Shallow water class utilizing pool toys for added buoyancy and flotation. Hydro-tone paddles and booties will be used to give you resistance in water for maximum muscle toning. This class is a must for individuals needing to avoid impact on the joints. Pool temperature is kept at a comfortable level. Not designated as an Arthritis Class.
Total Body Challenge
This cross-training/cardiovascular workout class is a highly effective full body workout. Cardio intervals are combined with strength and core strengthening.
High Intensity Interval Training (H.I.I.T.)
Alternate between bursts of intense activity and fixed periods of low-intensity activity. Increase calorie burn, cardio endurance, muscle mass and metabolism. Every class/exercise is scalable and appropriate for all fitness levels.
Mind Body Soul Meditation
Find calm and mental clarity with this beautiful meditation to connect the Mind, Body, and Soul. Includes light yoga practice with transformative breathwork and peaceful meditation to elevate energy.
Utilizes a versatile piece of equipment that promotes strength, flexibility, and balance. It focuses on alignment and accurate muscle engagement. It is known to improve back pain, injury recovery, weight loss, balance, posture, and stability.
This class consists of a series of controlled low-impact exercises that engage the mind & body to develop strong, flexible muscles, without bulk, improve posture, and enhance body awareness.
Learn how to properly use the magical foam roller to improve joint range of motion, decrease muscle soreness, and joint stress. Additional deep stretching is added to promote muscle balance.
An indoor cycling class using Peloton Bikes - It’s the quickest way to get in shape! Create a personal Peloton account to track your progress, complimentary to Club Members. We recommend cycling shoes, padded bike shorts & heart rate monitors but not required.
Sound Healing And Relaxation
Improve physical and emotional health and overall well-being by harnessing the power of sound. Release tension and stress by guided breathing for deep meditative relaxation with crystal singing bowls, symphonic gong, and more.
Fit in 4 Minutes with High-Intensity Interval Cardiovascular Training interspersed with weightlifting and core training. Push yourself in this fast-paced, challenging class. Work at your own intensity level – high impact or low impact, you choose. Come see what all the buzz is about.
Moving seamlessly from one pose to another while focusing on the breath. Vinyasa Yoga practice improves strength, endurance, and flexibility.
A high-spirited exercise that combines Latin and international music with dance moves. Zumba routines incorporate addictive fast and slow rhythmic intervals to help improve cardiovascular fitness. No dance experience necessary; all routines are broken down step by step for success.
The best of Yoga and Pilates combined in one 45 minute class. Emphasizes proper alignment, body flexibility, and balance.
Through a verity of yoga poses this class offers a unique, low impact, low stress movement and stretching routine that incorporates active stretching techniques designed to improve balance, range of motion, and flexibility.
Suspension training using body weight exercises to develop strength, balance, flexibility, and core stability simultaneously.
Dynamic Relaxation Class will equip you with powerful techniques like breathing, easy-to-do movements, visualizations, meditation, and energy-work to connect the mind with the body.
You will experience mindfulness not as a concept but a way of ‘being’ and embrace awareness whilst having fun and leave the class with a relaxed body and a focused mind.
The ideal energy boost for the day.
A dance-based full-body workout that is both efficient and fun. Enjoy burning tons of calories while you shake your hips, shimmy your shoulders, and learn easy dance moves from salsa, cha-cha, swing, merengue, samba, and tango. These choreographed dance routines are ideal for any dance level and are designed to improve cardiovascular fitness.