As a former gymnast from Prague, my natural path has always been exploring how the physical body alignment and the mind work inseparably. I consider it a blessing that I discovered Yoga long time ago. I am very pleased to observe how Yoga teachings have attained such well-deserved popularity. From my extensive studies of all aspects of Yoga, I learned about how broad complexity this way of life has to offer. I received my certification in Yoga 200 hours Teacher Training from Scottsdale Community College, after taking 5 semesters of intense training. Having graduated from this course, I have continued to study with Carlyn Sikes to obtain 500 hours of certification in Yoga instruction, as well as an Occupational Certification in Yoga Therapy. I am excited to know and share how we can use our own bodies to heal ourselves.