Jamie Senior

Personal Trainer

photo of  Jamie Senior

Jamie believes the crucial aspects of being fit, requires us to do more than just lift weights or embark on endless cardio. Rather, moving our bodies in different ways & using different methods will give us, not only better overall body composition, but also more well-rounded strength and a higher level of agility. Jamie’s personal training encompasses a very balanced approach to fitness specializing in Functional Training, Core Strength, Balance & Stability, Speed & Agility, and Run Coaching. His professional certifications include, CPT & Health & Fitness Specialist Graduate of Orange Coast College, National Council on Strength & Fitness, and NCCPT.